Sample Day Camp Schedule

9:00-9:30 - Morning Instructions & Stretching (extended day arrives at 8am)

9:30-9:50 - Fundamental Instructions/Demonstrations

9:50-10:30 - Stations—Individual Fundamental Work

10:30-10:50 - Position Break down Drills

10:50-11:15 - GAME TIME SKILLS

11:15-11:45 - 3 on 3 Drills/  Pick n Roll/ Screens n Cuts

11:45-12:30 - Lunch

12:30-1:00 - Free Time in Gym

1:00-1:30 - Afternoon Check in

1:30-1:50 - Defensive Drills and conditioning

1:50-2:10 - Shooting Drills/Contests

2:10-2:30 - Free Throw Shooting

2:30-3:00 - League Games Session One

3:00-3:30 - Lecture of Basketball Principles

3:30-4:00 - League Games Session Two

4:00-4:30 - Skills Contest / Review of Day and Wrap-up

 

 

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